Towel Guides

How To Get Rid Of Odor From Your Gym Towels

How To Get Rid Of Odor From Your Gym Towels

Gym towels are an essential item for anyone who works out regularly. They help absorb sweat, keep you clean, and prevent the spread of germs. However, over time gym towels can develop a strong odor that is difficult to get rid of. This smell is caused by bacteria that thrive in warm, moist environments like a gym bag or locker room.

In this article, we will provide you with tips on how to banish the gym smell from your towels. We’ll discuss the causes of the odor and provide pre-treatment methods to help remove it before washing.

Additionally, we’ll cover proper washing techniques and drying methods to ensure your towels stay fresh-smelling for longer periods of time. Finally, we’ll provide guidance on how best to store your gym towels to prevent future odors from developing.

Understand the Cause of the Odor

An understanding of the underlying causes contributing to the unpleasant odor emanating from gym towels is crucial for implementing effective strategies to eliminate the issue.

The primary culprit behind this smell is bacteria that thrive in a moist environment. When we sweat during exercise and then use a towel to wipe off, we transfer these bacteria onto our towels, which then grow and multiply.

Moreover, other factors such as inadequate washing techniques or using low-quality detergents can also contribute to this problem. Over time, bacteria accumulate on the surface of gym towels and produce an unpleasant odor that can be difficult to remove even after washing.

Therefore, it is essential to take several measures to prevent bacterial growth and eliminate odors effectively.

Pre-Treat Your Towels

Pre-treating your gym towels is an important step in banishing any unpleasant odors. Two effective methods for pre-treating are soaking in vinegar and using baking soda.

Soaking your towels in vinegar eliminates bacteria and neutralizes odors, while using baking soda helps to remove any stubborn smells and freshen the fabric.

Soaking in Vinegar

One effective method for eliminating gym towel odor involves soaking them in vinegar, which is known for its powerful deodorizing properties. Vinegar contains acetic acid, a natural substance that has been used for centuries as a cleaning agent due to its ability to break down and neutralize odors. When towels are soaked in vinegar, the acetic acid penetrates the fibers of the fabric and removes any bacteria or mildew that may be causing unpleasant smells.

To soak gym towels in vinegar, simply add one cup of white vinegar to a large bucket or sink filled with warm water. Allow the towels to soak for at least thirty minutes before washing them in hot water with your regular detergent. If you have particularly stubborn odors, you can add an extra half-cup of vinegar to the rinse cycle.

Not only will this help banish unpleasant smells from your gym towels, but it will also leave them feeling soft and fresh-smelling.

Using Baking Soda

Using baking soda is a reliable method for reducing unpleasant scents in towels. This common household item works as a natural deodorizer, absorbing odors and leaving fabrics smelling fresh and clean.

To use baking soda, add half a cup to one cup of the powder to your washing machine along with your detergent and wash your gym towels as you normally would. Alternatively, you can create a paste by mixing baking soda with water, applying it directly onto the smelly spots on your towels before washing.

Baking soda also has antibacterial properties that can help eliminate odor-causing bacteria on towels. By doing so, it prevents the growth of new bacteria and reduces the likelihood of future odors forming.

Additionally, using baking soda is an eco-friendly option compared to using chemical-based fabric softeners or detergents that contain artificial fragrances which may cause allergic reactions in some people.

Overall, incorporating baking soda into your laundry routine is an affordable and effective way to keep your gym towels smelling fresh and clean without exposing yourself or the environment to harsh chemicals.

Wash Your Towels Correctly

Proper laundering techniques are crucial to effectively removing odors from gym towels. When washing your gym towels, it is important to avoid using fabric softeners as they can leave a residue that traps in odor-causing bacteria. Instead, opt for a detergent with enzymes that break down sweat and bacteria.

It is also recommended to wash gym towels in hot water, as the heat can kill off any remaining bacteria and remove tough stains. In addition to proper washing techniques, it is important to avoid leaving damp towels sitting in a pile or in an enclosed space such as a gym bag.

This can create the perfect environment for bacteria growth and lead to stubborn odors that are difficult to remove. After each use, hang your towel up and allow it to fully dry before storing it away or using it again. With these simple steps, you can banish the musty smell from your gym towels and keep them fresh for future workouts.

Dry Your Towels Properly

Properly drying your towels is just as important as washing them correctly. One of the main causes of unpleasant odors in towels is dampness, which can be prevented by ensuring that your towels are completely dry before storing them away.

Using dryer balls can also help to keep your towels fluffy and soft while preventing static cling.

Avoiding Dampness

Moisture retention in gym towels can exacerbate the growth of bacteria, leading to unpleasant odors and potential health risks.

To avoid dampness in your gym towels, it is important to properly air them out after each use. Hang them up on a towel rack or hook in a well-ventilated area, and avoid leaving them crumpled up in a gym bag or locker.

In addition to proper airing out, you may also want to consider investing in quick-drying towels made from moisture-wicking materials. These types of towels are designed to absorb sweat and moisture quickly and efficiently, reducing the risk of bacteria growth and unpleasant odors.

By taking these steps to prevent dampness in your gym towels, you can help banish the dreaded gym smell for good.

Using Dryer Balls

Dampness is one of the major causes of bad odor from gym towels. Therefore, it is essential to ensure that your towels are completely dry before storing them.

However, just drying them may not be enough to get rid of the smell. This is where using dryer balls comes in handy.

Dryer balls are an effective way to prevent dampness and remove odor from your gym towels. They work by bouncing around inside the dryer and separating the fibers of your towel, allowing air to circulate more freely through them. This reduces drying time and ensures that your towels come out smelling fresh and clean.

Additionally, dryer balls can also help soften your towels without the need for fabric softeners or dryer sheets, which can leave a residue on your clothes and reduce their absorbency over time.

By using dryer balls, you can keep both your gym bag and laundry room smelling fresh while ensuring that your gym towels last longer.

Store Your Towels Correctly

An effective way to maintain the freshness of your gym towels is by implementing proper storage techniques. After using your towel, it is important to hang it up and allow it to air dry completely before storing it away. This prevents any moisture from being trapped in the fibers of the towel, which can lead to unpleasant odors and bacteria growth.

Additionally, it is recommended to store your gym towels in a well-ventilated area. Avoid keeping them in a damp or humid environment such as a closed gym bag or locker. Instead, consider hanging them on a hook or placing them on an open shelf where they can continue to air out.

By following these simple storage techniques, you can help banish the gym smell from your towels and keep them fresh for longer periods of time.

Frequently Asked Questions

Can I use scented fabric softeners or dryer sheets to eliminate gym towel odor?

While scented fabric softeners or dryer sheets may temporarily mask the odor of gym towels, they do not eliminate the source of the smell. It is recommended to use fragrance-free detergent and vinegar in the wash cycle to effectively remove odors.

How often should I replace my gym towels to prevent odor buildup?

To prevent odor buildup, gym towels should be replaced regularly. The frequency of replacement depends on factors such as the towel’s material, frequency of use, and washing habits. A general guideline is to replace them every 6-12 months.

Can I use bleach on my gym towels to eliminate odor?

Bleach can be used on gym towels to eliminate odor, but it is important to follow the care instructions on the towel label and use bleach sparingly as it can cause damage and discoloration over time.

Are there any natural remedies or DIY solutions to eliminate gym towel odor?

Natural remedies and DIY solutions for eliminating gym towel odor include using vinegar, baking soda, or essential oils in the wash cycle. Sun-drying towels can also help remove bacteria that causes unpleasant odors.

Is it safe to use vinegar or baking soda on my gym towels to eliminate odor?

Vinegar and baking soda are safe and effective options to eliminate odor from gym towels. Both have antimicrobial properties that can help to kill bacteria responsible for causing unpleasant smells. However, it is essential to follow the manufacturer’s instructions when washing towels with vinegar or baking soda.


In conclusion, getting rid of the odor from gym towels can be achieved by understanding its cause and implementing proper washing, drying, and storage techniques.

Pre-treating the towels with vinegar or baking soda before washing them with detergent can also help eliminate the smell.

It is important to use hot water during the wash cycle as well as a high heat setting when drying to effectively kill bacteria that causes odor.

Proper storage in a dry and well-ventilated area is also crucial to prevent bacterial growth.

By following these steps, one can banish gym smell from their towels and enjoy a fresh workout experience every time.

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit exceeded. Please complete the captcha once again.